Mt. Doom (Northview HS)
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Date/Time
Date(s) - 01/27/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q= Tupac
PAX = Miranda, Sipe, Nails, Simmons, Sideshow, Tupac
WARMUP (each person counts one rep)
50 SSH
25 Merkins
25 Squats (2 is one)
Run
THE THANG
Humane Burpee Ladder
10 Kettle Bell Swings, 8 Each: Block Squats, Merkins
10 Kettle Bell Swings, 7 Each: Block Squats, Merkins
10 Kettle Bell Swings, 1 Each: Block Squats, Merkins
Recover
25 Thrusters
Run
50 Curls
Run
25 Man Makers
Run
50 Kettle Bell Swings
Run
REPEATO