Mt. Doom (Northview HS)
Loading Map....
Date/Time
Date(s) - 03/09/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt. Doom – King of the Hill 3/9/24
Squat – 20
Run Hill
Inch worm – 5
Run hill
Step up- 20
Run hill
Merkin – 5
Run hill
Calf raises – 20
Run hill
Merkin – 5
Run hill
Plank – 20 seconds
Run hill
One arm plank – 10 each
Run hill
Imperial Walkers – 20
Run hill
Repeat start bottom up
Pax
John Denver
Side show
Boo boo
Mr. Rodgers
Tupac
Nails
Simmons
Gas man
FNG – Redemption
Q- Gas Man
6 – John Denver
6 talk – spoke about coming out being around like minded man and becoming more spiritually involved because of the group.