Mt. Doom (Northview HS)
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Date/Time
Date(s) - 08/10/2024
6:00 am - 6:45 am
The Q:
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
EVENT:
“Going for the 810 Beatdown”
PAX: Jake the Snake, Nails, Simmons, Nougat, Cobra Commander, Beaker, Sideshow (Q)
10 reps of each with run between each set. Progressively add routines after each set.
1. Merkin
2. Curls
3, Mike Tysons
4. O/H Press
5. Starfish
6. Lunge/Dip on Block (L/R)
7. Big Boys
8. Bridge on Block (L/R)
9 . Super Man
10. Kettle Bell Sw
11. Squat
12. Merkin with Block Pull Through (L/R)
13. Dips
14. Freddy Merc
15. Man Makers
Six : Jake the Snake