Mt. Doom (Northview HS)
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Date/Time
Date(s) - 08/17/2024
6:00 am - 6:45 am
The Q:
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
All Body Workout:
Q: Speedo
Pax: Jake the Snake, Tupoc, Gadget, Simmons, Bull, Sideshow, Nails, Rickey Bobby, Hedgehog, Koresh, Flush
Warmup: Side Straddle Hops, Old man Windmills, Michael Phelps, Mosey
Music: Van Halen
Band Workout
12 Station rotating workout, one person is the timer running to the stop sign where they do 3 burpees and run back.
Cool down with stretching:
COT: Six was Jake the Snake