Mt. Doom (Northview HS)
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Date/Time
Date(s) - 08/24/2024
6:00 am - 6:45 am
The Q:
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Get Up
PAX: Gadget, Jake the Snake, Mr. Rogers, Gas Man, Tupac, Gout, Simmons, Sideshow, Boo Boo
Q: Boo Boo
6: Sideshow
Complete one triad, then choose Hill, Half-hill up backwards, 5 Pullups, then mark under the corresponding column. The whole group must finish 8 of each in the first round, 10 in the second, 8 in the third.
20 Merkins
20 Big Boys
20 Imperial Walkers (2is1)
20 Dips
20 Bridge ups
20 Mountain Climbers (2is1)
20 Curls
20 Supermen
20 Downward Dog Leg Lifts (10 each)
20 Shoulder Press
20 JLos
20 Freddie Mercuries (2is1)
In between rounds, we did cadence: SSH, Burpee, Calf Raise, Big Boy Burpee
Announcements: 9/11 beatdown
Prayers: Boo Boo and Gas Man’s neighbor Ollie, Bluto, Floppy