Mt. Doom (Northview HS)
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Date/Time
Date(s) - 11/16/2024
6:00 am - 6:45 am
The Q:
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Pax: Tupac, Sideshow, Simmons & Nails(Q)
5 Core Principles
The Thang: 50 reps of various ab & leg exercises with a run to the stop sign and back between each exercise
Count-O-Rama
Name-O-Rama
“6”- Tupac
Announcements
Prayer Requests(Bluto)
Prayer-Nails