Mt. Doom (Northview HS)
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Date/Time
Date(s) - 01/18/2025
6:00 am - 6:45 am
The Q:
Sideshow
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Backblast for Mt. Doom on Saturday January 18, 2025
The Q: Mr. Rogers
The 6: Jinxy
The Pax: Boo Boo, Gas Man, Sideshow, Jake the Snake, Scotch, Jinxy, Miranda, Mr. Rogers
20 Reps of each exercise. When timer goes off, run down the hill and back. Resume where you left off. Repeato until time.
1. Curls
2. LBCs
3. Dips/Skull Crushers
4. Crunchy Frog
5. Overhead Press
6. Imperial Walkers
7. Bent Over Rows
8. Hillbilly Walkers
9. Forward and Backward Arm Circles (20 each)
10. WWIII Sit-ups