Mt. Doom (Northview HS)
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Date/Time
Date(s) - 02/01/2025
6:00 am - 6:45 am
The Q:
Sideshow
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
EVENT: : Asparagus, Broccoli and Brussel Sprouts
PAX : Nails Simmons, Chad Scsavnicki (FNG/Pinto), Sideshow (Q)
Block Work
10 reps of each of the following
Curls,
Overhead Press
Ketlle Bell
Then 10 BB situps
Repeat 15 reps, 20, 25, 20, 15, 10
Also did some joint strengthening exerises
Goblet crouches with weight with lateral shift x 10
Lunges and forward shift x 10 each side
Bear crawls
American hammers
COT
Sideshow (6)
Welcome FNG – Chad S. headlocked by Simmons , F3 name given “Pinto” (deals with GM suppliers, competitor to Ford, Ford Pinto)
2nd F: Starbucks post super bowl 2/10/25
– [ ] Beaker
– [ ] Cobra
– [ ] Sideshow
– [ ] Bambi
– [ ] Trinity
– [ ] Trojan
– [ ] Tupac
– [ ] Ollie
– [ ] Splinter
Speedway 2nd F 2/11/2025
Dauber
Cobra Commander
Johnny
Tupac
Romano
Bambi
Poodle
2nd F speedway coffee 2/25/25
Beaker
Cobra Commander
Claymore
Tupac
Bambi