Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 01/07/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Irish Springs
Lucky 7s
Started with 5 Core Principles, Credio, SSH; Windmills.
Pax did 7’s meaning pax were given 2 exercises each round. Pax started at the goal line and completed 1 exercise that was given and would run to the 20 yard line and perform the other exercise. Each side adding up to 7. After each round we added 5 yards.
Round 1 20 yard line: Merkins, Squats
Round 2 25 yard line: Diamond Merkins, Lunges (2is1)
Round 3 30 Yard line: Lbc, Big boys,
Round 4 35 Yard line: Mike Tysons, Imperial Walkers (2is1)
Round 5 40 yard line: Hand Release Merkins, Klinger Kicks(2is1)
Round 6 45 yard line: Air Presses, American Hammers (2is1)
Round 7 50 yard line: Diamond Merkins, Mt. Climbers (2is1)
Round 8 25 yard line: Burpees, Lt. Dans
PAX:
Care Bear, Spokes, Backdraft, Patch, Quadzilla, Biff, Bambi, Deangelo, Tool Man, Irish Springs
Always an Honor to Lead!
Irish Springs