Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 01/21/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
1/21 Mule Camp Beat Down
Q- Biff
PAX- Carlton, Irish Springs, Marmaduke, Grains, Care Bear, Patch, Spokes, Riggins, Popeyes, Lofty, Quadzilla, Tool Man, Backdraft, Biff
Station Workout:
Station 1
10 Block Curls
10 Block Swings
10 Goblet Squats
10 ManMakers
Snake Steps to Station 2 and plank until PAX arrive
Station 2
10 Merkins
10 Supermans
10 Shoulder Taps
20 Air Presses
Run to Station 3 and Side Straddle Hop until PAX arrive
Station 3
10 Triple Bears
10 Lunges (2 is 1)
10 Mountain Climbers (2 is 1)
20 Squats
Run to Station 4 and Plank until PAX arrive
Station 4
20 LBC’s
20 Klinger Kicks (2 is 1)
20 American Hammers
20 Imperial Walkers
Run to Station 1 and Side Straddle Hop until PAX arrive
Repeat until end