Mule Camp (Bedford HS – Beat Down)

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Date(s) - 01/28/2023
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Chad Husted
    Chad Husted says:

    Low & Slow beatdown in the snow with hard core planks, and eccentric movement focused block work.
    Q- Quadzilla
    PAX- Care Bear, Tool Man, Tigger, Patch, Riggins, Biff, Irish Springs, Carlton, Quadzilla


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