Mule Camp (Bedford HS – Beat Down)

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Date(s) - 02/11/2023
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Brayden
    Brayden says:

    Q: Deangelo
    Lucky 7
    Attendees: Deangelo, Tigger, Backdraft, Tool Man, Biff, Spokes, Care Bear
    5 core principles
    SSH, Windmills
    7’s of:
    1. Merkins / LBCs
    2. Air squats / Superman’s
    3. Carolina drydocks / Russian twist
    4. Lieutenant Dans / air presses
    5. / flutter kicks
    6. Tree stumpers/ handlebars
    Circle of trust


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