Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 02/11/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Deangelo
Lucky 7
Attendees: Deangelo, Tigger, Backdraft, Tool Man, Biff, Spokes, Care Bear
5 core principles
SSH, Windmills
7’s of:
1. Merkins / LBCs
2. Air squats / Superman’s
3. Carolina drydocks / Russian twist
4. Lieutenant Dans / air presses
5. / flutter kicks
6. Tree stumpers/ handlebars
Circle of trust