Mule Camp (Bedford HS – Beat Down)

Loading Map....

Date(s) - 04/01/2023
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Bryan Latta- Bull
    Bryan Latta- Bull says:

    I Pity the Fool

    Bull Q
    Biff, Spokes, Irish Springs, Carlton, Marmaduke 6, Tool man, Bull

    Round 1
    5 Single Leg RDLs
    10 around the worlds
    15 Incline Block Merkins
    21 Block Curls (7 style)
    25 Imperial Squats

    Farmers Carry 20 yards

    Round 2
    10 we are not worthy
    15 bent over Rows
    20 Diamond Mike Tysons
    25 skull crusher
    30 LBCs

    180 Squats 20 yards

    Round 3 2(sets)
    15 Decline block Merkins
    20 Captain Morgans
    25 Block Presses
    30 Roll Overs
    35 Side Shuttle Hops

    High Knees 20 yards .




Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.