Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 04/01/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
I Pity the Fool
Pax:
Bull Q
Biff, Spokes, Irish Springs, Carlton, Marmaduke 6, Tool man, Bull
Round 1
5 Single Leg RDLs
10 around the worlds
15 Incline Block Merkins
21 Block Curls (7 style)
25 Imperial Squats
Farmers Carry 20 yards
Round 2
10 we are not worthy
15 bent over Rows
20 Diamond Mike Tysons
25 skull crusher
30 LBCs
180 Squats 20 yards
Round 3 2(sets)
15 Decline block Merkins
20 Captain Morgans
25 Block Presses
30 Roll Overs
35 Side Shuttle Hops
High Knees 20 yards .
repeato
COT