Mule Camp (Bedford HS – Beat Down)

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Date(s) - 04/15/2023
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Tom Russell
    Tom Russell says:

    Q led by Carleton (Chad Bellaire)
    Morning Ruck
    – walked 3.5 miles
    -attended by: Irish Springs, Spokes, Quadzilla, Carlton

    Beat Down
    – Consisted of running stairs, dips, inclined merkins, wall sits, stationary core work, horizontal merkins.
    – Attended by: Irish Springs, Lofty, Rooster, Spokes, Tigger, Quadzilla, Tool man, Carlton


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