Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 04/15/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q led by Carleton (Chad Bellaire)
Morning Ruck
– walked 3.5 miles
-attended by: Irish Springs, Spokes, Quadzilla, Carlton
Beat Down
– Consisted of running stairs, dips, inclined merkins, wall sits, stationary core work, horizontal merkins.
– Attended by: Irish Springs, Lofty, Rooster, Spokes, Tigger, Quadzilla, Tool man, Carlton