Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 04/29/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
EVENT: Who’s Your Superhero?
PAX: Irish Springs, Carlton, Biff, Tool man, Tigger, Lofty, Sideshow
WORKOUT: HIIT Style
10 coned location, 40 sec exercise, 20 sec to next station
After 10 stations – 100 yard run to opposite end zone and back (70 jog, 30 yrd sprint)
Repeato 2X
Exercises
Stations
1. CC Skier
2. Mountain Climber
3. Squat Jumps
4. Side Shuffle btw 2 cones
5. Mike Tyson
6. Jump Rope
7. Burpee
8. Kick Box
9. SSH
10. Big Boys Situps
COT: Special prayers for Spring’s grandpa Bruce