Mule Camp (Bedford HS – Beat Down)

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Date(s) - 06/03/2023
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Riggins
    Pax: Irish Springs, Tool man, Biff, Backdraft, Marmaduke, Cobra Commander, Carlton, Riggins

    With Rucksacks on
    Loop around football field with 2 exercise locations. Back location: rows, swings, 1 arm rows. Leg location: squats, dead lifts, calf raises.

    End of loop is stadium steps and then repeado.


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