Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 06/10/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
6/10 Beatdown
Q Biff
PAX- Marmaduke, Carlton, Tool Man, Tigger, Bambi, Biff
5 Burpees The Ladder
10 Mike Tysons 30 Yd Line and back
15 Shoulder Taps Opposite 30 Yd line and back
20 Air Presses Goal Line and back
Climb the ladder and Repeat
5 Lt. Dans
10 Lunges (2 is 1)
15 Jack Squats
20 Calf Raises
Climb the ladder and Repeat
5 Big Boys
10 American Hammers (2 is 1)
15 LBC’s
20 Klinger Kicks (2 is 1)
Climb the ladder and Repeat
5 Quadzillas (Triple Bear- 3 is 1)
10 Mountain Climbers (2 is 1)
15 Supermans
20 Imperial Walkers (1 is 1)
Climb the ladder and Repeat