Mule Camp (Bedford HS – Beat Down)

Loading Map....

Date(s) - 06/10/2023
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Anonymous
    Anonymous says:

    6/10 Beatdown
    Q Biff
    PAX- Marmaduke, Carlton, Tool Man, Tigger, Bambi, Biff

    5 Burpees The Ladder
    10 Mike Tysons 30 Yd Line and back
    15 Shoulder Taps Opposite 30 Yd line and back
    20 Air Presses Goal Line and back
    Climb the ladder and Repeat

    5 Lt. Dans
    10 Lunges (2 is 1)
    15 Jack Squats
    20 Calf Raises
    Climb the ladder and Repeat

    5 Big Boys
    10 American Hammers (2 is 1)
    15 LBC’s
    20 Klinger Kicks (2 is 1)
    Climb the ladder and Repeat

    5 Quadzillas (Triple Bear- 3 is 1)
    10 Mountain Climbers (2 is 1)
    15 Supermans
    20 Imperial Walkers (1 is 1)
    Climb the ladder and Repeat


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.