Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 06/17/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
7 men came out to take on the Bear Mile.
Biff, Irish Springs, Carlton, Marmaduke, Chef Boyardee, FNG(Gator), and Tigger.
Warm up:
SSH
Imperial March
Arm Circles
The Thang:
400m broad jump burpees
400m lunge walk
400m bear crawl
400m run
COT