Mule Camp (Bedford HS – Beat Down)

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Date(s) - 06/17/2023
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Tony Alexander
    Tony Alexander says:

    7 men came out to take on the Bear Mile.
    Biff, Irish Springs, Carlton, Marmaduke, Chef Boyardee, FNG(Gator), and Tigger.

    Warm up:
    Imperial March
    Arm Circles

    The Thang:
    400m broad jump burpees
    400m lunge walk
    400m bear crawl
    400m run



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