Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 12/31/2022
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
12/31 Beatdown
Q- Biff
PAX- Tigger, Backdraft, Tool Man, DeAngelo, Lofty, Quadzilla, Spokes, Catan, Riggins, Biff
Station Partner workout. get to 55 reps together with partner. While partner is working on reps, you run to next station and back and rotate until 55 reps is met. After 55 reps are met, partner farmer carry blocks to next station. While your partner starts the carry, you run to the next station and back to take over. Continue to rotate until you arrive at the next station. Side straddle hops at next station until all PAX arrive. Move to next exercise.
1- Block curls
2- goblet squats
3- block swings
4- triple bears
5- man makers
6- mountain climbers (2 is 1)
7- bent over block rows
8- block shoulder press
Always a privilege to lead.