Mule Camp (Bedford HS – Beat Down)

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Date(s) - 07/15/2023
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Tool Man VQ

    Started with 5 core principles. SSH, and got after it,

    The Workout:

    4 exercises, pax would complete 50 reps of each exercise in no particular order. Pax would complete 50 reps of their choosing and run a lap around the track. Ran 4 laps around track for a total of 200 reps.

    Exercises: Merkins, Squats, LBC, Air Press

    Mosey over to the grand stands. Pax were given 4 new exercises and would snake the grand stands

    Exercises: Incline Merkins, Dips, Roll Ups, Dry Docks

    Ended with COA, NOA, COT, Prayer

    Pax: Irish Springs, Marmaduke, Quadzilla, Lofty, Carlton, Gator, Tool Man

    Tool Man


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