Mule Camp (Bedford HS – Beat Down)
Loading Map....
Date/Time
Date(s) - 07/15/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Tool Man VQ
Started with 5 core principles. SSH, and got after it,
The Workout:
4 exercises, pax would complete 50 reps of each exercise in no particular order. Pax would complete 50 reps of their choosing and run a lap around the track. Ran 4 laps around track for a total of 200 reps.
Exercises: Merkins, Squats, LBC, Air Press
Mosey over to the grand stands. Pax were given 4 new exercises and would snake the grand stands
Exercises: Incline Merkins, Dips, Roll Ups, Dry Docks
Ended with COA, NOA, COT, Prayer
Pax: Irish Springs, Marmaduke, Quadzilla, Lofty, Carlton, Gator, Tool Man
Thanks,
Tool Man