Mule Camp (Bedford HS – Beat Down)

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Date(s) - 09/02/2023
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Irish Springs


    Started with 5 core principles, credio, ssh, windmill, chain breaker.

    Partner Beatdown with Pax being Timer.

    7 Stations were set up with 7 different exercises. Station 1 would be the timer for all pax. 1 pax would perform the exercise while his partner runs down to the goal line and back. Once both pax have completed the exercise we would rotate.

    Station 1: Merkins
    Station 2: 60 lb coupon Squat
    Station 3: Block Press
    Station 4: Curls
    Station 5: Kettle Bell Swings
    Station 6: Big Boys
    Station 7: Lunges

    Ended with COA, NOA, COT, Announcements, Prayer

    Pax: Jazz Hands (FNG), Backdraft, Tidwell, Biff, Tool man, Quadzilla, Dumpster Fire, McFarland, Lofty, Gator, Bambi, Marmaduke, Tigger, Irish Springs

    Always an Honor to Lead!

    Irish Springs


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