Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 09/02/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Irish Springs
BIG NEWS Q
Started with 5 core principles, credio, ssh, windmill, chain breaker.
Partner Beatdown with Pax being Timer.
7 Stations were set up with 7 different exercises. Station 1 would be the timer for all pax. 1 pax would perform the exercise while his partner runs down to the goal line and back. Once both pax have completed the exercise we would rotate.
Station 1: Merkins
Station 2: 60 lb coupon Squat
Station 3: Block Press
Station 4: Curls
Station 5: Kettle Bell Swings
Station 6: Big Boys
Station 7: Lunges
Ended with COA, NOA, COT, Announcements, Prayer
Pax: Jazz Hands (FNG), Backdraft, Tidwell, Biff, Tool man, Quadzilla, Dumpster Fire, McFarland, Lofty, Gator, Bambi, Marmaduke, Tigger, Irish Springs
Always an Honor to Lead!
Irish Springs