Mule Camp (Bedford HS – Beat Down)

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Date(s) - 10/14/2023
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Dominic Pisanti
    Dominic Pisanti says:

    Q: Marmaduke

    Started with 5 core principles and started rucking.

    Turf workout – legs feed the wolf – lots of running, stairs, then military tabata.

    Ended with COA, NOA, COT, Prayer

    Pax: Marmaduke, Bull, Biff, Irish Springs, Spokes, Felix, Fletcher, Carlton

    Always an Honor to Lead!



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