Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 10/14/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Marmaduke
Started with 5 core principles and started rucking.
Turf workout – legs feed the wolf – lots of running, stairs, then military tabata.
Ended with COA, NOA, COT, Prayer
Pax: Marmaduke, Bull, Biff, Irish Springs, Spokes, Felix, Fletcher, Carlton
Always an Honor to Lead!
Marmaduke