Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 11/04/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Mule Camp-Are you ready to challenge yourself?
Q-Spokes
5 core principles, mission, credo & warm up
Completed 660 reps
6 stations with 2 exercises at each station, run between stations
First round 10 reps at each station then decrease by one rep each round for a total of 660 reps
End in COT
Spokes, Irish Springs, Marmaduke & Biff
Always blessed and honored to lead my brothers in a Saturday morning beatdown