Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 01/06/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Tomorrowland Inspired Beatdown
Q-Spokes
5 core principles, mission & credo
Warm up
dips
right leg step up
mike tyson
monkey humper
merkin
squat
decline merkin
left leg step up
pickle pounder
mountain climber
big boy
burpee
6 station where we completed each exercise starting with 12 reps and decreasing by one rep as we ran between each station. Total of 936 reps and 2.2 miles of running completed in the workout.
PAX:Spokes, Fletcher, Darrel, Nietzsche, Irish Springs, Carlton, Felix, Elon, Roland, Lofty, Quadzilla, Patch, Tigger
COT, NOR, 6-Roland, announcements & prayers