Mule Camp (Bedford HS – Beat Down)

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Date(s) - 01/27/2024
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Irish Springs

    Marmaduke Diaper Block BeatDown

    Started with 5 core principles, credio, SSH, Windmills, Chain Breakers, and got after it!

    Pax performed 10 reps of 20 exercises. After completing all 20 exercises, pax would run a lap around the track. When finished they would come back and drop and exercises and do exercises 1-19.

    Ended with COA, NOA, COT, Prayer

    Pax: Carleton, Marmaduke, Tigger, Roland, Elon, Spokes, Fletcher, Biff, Felix, Quadzilla, Bull

    Always an Honor to Lead!

    Irish Springs


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