Mule Camp (Bedford HS – Beat Down)

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Date/Time
Date(s) - 02/10/2024
7:00 am - 7:45 am

The Q:
Irish Springs

Location
Bedford High School

Categories

Tags:
Bedford, boot camp


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Spokes
    Spokes says:

    Mule Camp 3B’s Beatdown
    Q-Spokes
    5 core principles, credo, mission
    Warmup-Side Straddle Hop, Chain Breaker, Hillybilly Walkers, Grass Grabber

    Line up on the goal line and the move to 10, 20, 30, 40 and 50 yard line to complete prescribed number of reps

    10 block squats-rifle carry
    10 merkin-bear crawl
    10 block curl-farmer carry
    5 big boy-murder bunny
    10 calf raise-rifle carry
    5 mike tyson-bear crawl
    10 dead lift-farmer carry
    10 pickle pounder-murder bunny
    50 dips-run
    5 manmakers-farmer carry
    10 superman-murder bunny
    10 block row-rifle carry
    10 overhead press-farmer carry
    10 lbc-bear crawl
    50 yard suicide

    COT-COR, NOR, announcement, prayer
    6-Spokes

    Spokes, Waffles, Irish Springs, Felix, Marmaduke, Mongoose, quadzilla, Lofty

    Reply

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