Mule Camp (Bedford HS – Beat Down)

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Date(s) - 02/17/2024
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Anonymous
    Anonymous says:

    2/17 Beatdown
    Q- Biff
    PAX- Quadzilla, Carlton, Elon, Tigger, Marmaduke, Irish Springs, Fletcher, Spokes

    10 Shoulder Taps (2 is 1)
    15 Merkins
    20 Air Presses
    Jog to 50 and back

    10 Lt. Dans
    15 Monkey Humpers
    20 Squats
    Lunge to 20 and back

    20 American Hammers
    25 LBC’s
    30 Klinger Kicks
    Jog to 50 and back

    10 Superman’s
    15 Triple Bears
    20 Mt. Climbers (2 is 1)
    Karaoke to 30 and back

    10 3 Second Merkins
    15 Squat Jumps
    20 Freddy Mercury’s
    Jog to 50 and back

    50 Merkins
    50 Squats
    50 LBC’s
    Side Straddle Hop until group is done

    Lunge back of endzone (10 merkins), jog length of field (10 squats), Karaoke back of endzone (10 LBC’s), jog length of field



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