Mule Camp (Bedford HS – Beat Down)

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Date/Time
Date(s) - 03/02/2024
7:00 am - 7:45 am

The Q:
Irish Springs

Location
Bedford High School

Categories

Tags:
Bedford, boot camp


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Spokes
    Spokes says:

    March Mayhem Madness Beatdown
    Q-Spokes
    5 core principles, mission, credo

    warm up-side straddle hop, grass grabber & chain breaker
    run one lap of the home stands
    5×10 merkin run 10, 20, 30, 40, 50
    5×10 big boy run 10, 20, 30, 40, 50
    5 squirrel riffle carry to 10yd repeat all the way to 50yd
    5×10 manmaker run 10, 20, 30, 40, 50
    10 block squat farmer carry 10yd repeat all the way to 50yd
    400m run
    50 dips
    5 x 10 overhead press run 10, 20, 30, 40, 50
    5 gas pump murder bunny to 10yd repeat all the way to 50yd
    Farmer carry to opposite goal line and back
    10 pull over murder bunny to 10yd repeat all the way to 50yd
    10 deadlift farmer carry 10yd repeat all the way to 50yd
    10 burpee
    400m run

    COT-COR, NOR, 6-Felix, New FNG-Spackler, announcements & prayer

    Spackler(FNG) headlock by Marmaduke, Spokes, Irish Springs, Marmaduke, Biff, Elon, Felix, Fletcher & Patch

    Blessed and honored to lead this morning

    Reply

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