Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 06/29/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Irish Springs
Mule Camp Beat Down
Started with 5 core principles, credio, shh, grass grabbers, chain breakers and got after it.
Tabata style beatdown while 1 pax is carrying 2 55 lb Jerry Cans as the timer to the 100 yard line and back.
Station 1: 55 lb Jerry Can Farmer Carry
Station 2: Merkins
Station 3 : Curls
Station 4: 80 lb Medicine Ball Flip
Station 5: LBC
Station 6: Shoulder Press
Station 7: 60 lb coupon squat
Station 8: Imperial Walker
Ended with COA, NOA, COT, Announcements, Prayer
Pax: Carleton, Marmaduke, Tigger, Mongoose, Grains, Mach 1,
Fletcher
Always an honor to lead!
Irish Springs