Mule Camp (Bedford HS – Beat Down)
Loading Map....
Date/Time
Date(s) - 02/01/2025
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
2/1 Beatdown
Q- Biff
PAX- Lofty, Fred Bear, Tigger, Patch, Mongoose, Carlton, Irish Springs, Fletcher, Nougat, Bull, Grains
10 Block Rows (each arm)
10 Captain Morgans (each leg)
10 American Hammers (2 is 1)
10 Block Swings
10 Superman’s
10 Windshield Wipers
10 Curls
10 Monkey Humpers
10 Block Obliques (Each Side)
10 Skull Crushers
10 Straight Leg Deadlift
10 Bent over rows
10 Block Squats
10 Over Head Presses
10 Calf Raises
10 LBC’s
10 Block Presses
10 Klinger Kicks (2 is 1)
10 Air Presses
10 Man Makers
Mosey down and back
Repeat and drop 1 Rep each round