Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 03/08/2025
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q- Biff
PAX- Irish Springs, Patch, Carlton, Crayons, Lofty
Session 1- 10 or 15 Reps Each- Depends on answering question
Mike Tysons
Merkins
Shoulder Taps (2 is 1)
Carolina Drydocks
Hand Release Merkins
Burpees
Session 2- 10 or 15 Reps Each- Depends on answering question
Lunges (2 is 1)
Monkey Humpers
Squat Jack
Mt. Climbers (2 is 1)
Calf Raises (2 is 1)
Squats
Session 3- 20/30 Reps Each- Depends on answering question
LBC
Toe Taps (2 is 1)
Windshield Wipers
American Hammers (2 is 1)
Freddy Mercury’s
Klinger Kicks (2 is 1)
Trivia question after each round to determine running:
Correct- 100 yard and back
Incorrect- Steps