Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 04/12/2025
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Mule camp 4/12/25
The Q: Patch
The PAX: Mongoose, Cobra Commander, Biff, Quadzilla, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Grass Grabbers
Chain Breaker
The Beatdown:
Lucky year playing craps with the dice
Pax members lead exercises as follows
2.) Burpees
3.) LT Dans
4.) Big Boys
5.) Merkins
6.) Squats
7.) Run a Lap
8.) Dry Docks
9.) American Hammers
10.) Mike Tysons
11.) Crunchy Frogs
12.) Stadium Stairs
COT:
Countorama
Namorama
Pax Members honored me with words of encouragement for my birthday
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.