Mule Camp (Bedford HS – Ruck)
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Date/Time
Date(s) - 09/14/2024
6:00 am - 7:00 am
The Q:
Irish Springs
Location
Bedford High School
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax. Meet in the parking lot behind the school.
Vacation Hangover Ruck
Started with 5 core principles and credio and got to rucking.
Rucked 3.75 miles around the neighborhoods of Bedford.
Pax : Marmaduke, Birthday, Grains, Pablo, Felix, Patch, Carleton, Paddle Boat, Biff, Ricky Bobby
Always an Honor to Lead!
Irish Springs
Vacation Hangover Beatdown
Started with 5 Core Principles, Credio, SSH, Chain Breakers and got after it.
The Thang: Partner style beatdown, pax performs exercises while partner is running to the 50 yard line and back. Cumulative total.
250 merkins
250 squats
250 LBC
250 air press
250 Mt. Climbers
250 American Hammer
250 Buster Posey
250 Lunges
40 minutes of beatdown followed with 20 mins of football.
Ended with COA, NOA, COT, PRAYER
Pax: grains, biff, paddle boat, patch, Carleton, marmaduke, tigger, Ricky Bobby, Backdraft, Lodty, Gator
Always an Honor to Lead!
Irish Springs
Aways an honor to lead!