Harroun Park (Run)
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Date/Time
Date(s) - 05/29/2018
5:30 am - 6:15 am
The Q:
Mater
Location
Harroun Park
Categories
Tags:
Sylvania
3-5 Mile run with your F3 Brothers
1
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DATE: 5/29/2018
COUNT: 9 PAX posted
QIC: Mater
PAX POSTING: Colonel, Micky, Ollie, Hacksaw, Kitty, Mr. Belding, Hedgehog, Ozzie, Mater
Started with the principals and disclaimer. Quick warm-up of 20 SSH’s while waiting for Colonel to show up from Harroun Park.
The Thang:
We ran the red trail in Wildwood Park out to the Manor House and back. Got a total of 3.8 miles at 9 minute pace.
Upon returning to the Ant Hill we got in a little Mary and Merkins. We got in 40 merkins, some flutter kicks, some pedal pushes and some LBC’s.
Hedgehog was our 6 and he shared his experience with F3, specifically the brotherhood.
Ended with count-o-rama, name-o-rama, and COT.