Harroun Park (Run)

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Date(s) - 05/29/2018
5:30 am - 6:15 am

The Q:

Harroun Park



3-5 Mile run with your F3 Brothers

1 reply
  1. Anonymous
    Anonymous says:

    DATE: 5/29/2018
    COUNT: 9 PAX posted
    QIC: Mater

    PAX POSTING: Colonel, Micky, Ollie, Hacksaw, Kitty, Mr. Belding, Hedgehog, Ozzie, Mater

    Started with the principals and disclaimer. Quick warm-up of 20 SSH’s while waiting for Colonel to show up from Harroun Park.

    The Thang:
    We ran the red trail in Wildwood Park out to the Manor House and back. Got a total of 3.8 miles at 9 minute pace.

    Upon returning to the Ant Hill we got in a little Mary and Merkins. We got in 40 merkins, some flutter kicks, some pedal pushes and some LBC’s.

    Hedgehog was our 6 and he shared his experience with F3, specifically the brotherhood.

    Ended with count-o-rama, name-o-rama, and COT.


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