http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2018-03-12 16:06:302018-05-08 16:40:17Harroun Park (Run)
Harroun Park (Run)
Date(s) - 05/29/2018
5:30 am - 6:15 am
3-5 Mile run with your F3 Brothers
COUNT: 9 PAX posted
PAX POSTING: Colonel, Micky, Ollie, Hacksaw, Kitty, Mr. Belding, Hedgehog, Ozzie, Mater
Started with the principals and disclaimer. Quick warm-up of 20 SSH’s while waiting for Colonel to show up from Harroun Park.
We ran the red trail in Wildwood Park out to the Manor House and back. Got a total of 3.8 miles at 9 minute pace.
Upon returning to the Ant Hill we got in a little Mary and Merkins. We got in 40 merkins, some flutter kicks, some pedal pushes and some LBC’s.
Hedgehog was our 6 and he shared his experience with F3, specifically the brotherhood.
Ended with count-o-rama, name-o-rama, and COT.