Powerhouse (Promenade Park)
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Date/Time
Date(s) - 06/24/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Warm-Up – SSH, Old Man Windmills, Michael Phelps, Gummy Worms
Work-Out –
Do a round of exercises for 6 minutes,
Round 1
5 Thrusters
10 Uneven Merkins – 5 on each side
15 Squats
20 second Side Plank on each side
Lunge Walk to the cone, mozie back
Repeato
Mozie all the way around the square
Round 2
5 Squirls
10 Decline Diamond Merkins
15 Speed Skaters – 2 is 1
20 Flutter Kicks – 4 is 1
Bear Crawl to the cone, mozie back
Repeato
Mozie all the way around the square
Round 3
5 manmakers
10 Incline Merkins
15 horsey ups
20 plank twists – 2 is 1
Tea Bag Twist to the cone, mozie back
Repeato
mozie all the way around the sqaure
PAX in attendance – Mr. Rogers, Mr. Belding, Bob Vance, Ricky Bobby, TRex, Jolly Rancher – St. Louis, Nerf Gun, Bull and Beaker. Q’d by Beaker