Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 12/01/2021
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride rock
Dec 1
Pax- Mickey, Klinger, Brita, El Chapo, Belding, Colonel, Ozzie, Splinter, Goose, Trojan, Speedo, Mary Lou, Pixar, Pikachu, Goat, Hedgehog, Pinewood, Gadget, Jake the Snake
Q- Mickey
Side straddle hops
Windmill
Merkins
Squats
Mountain climbers
Bicycle hold 25 secs both sides
V holds 20 secs 3 times
5 Pilates Push ups 10 sec hold times
Klinger 20 secs then switch 4 times
Super man 20 secs then back and forth
Bridge lift with leg extension 25 secs each leg
Mason twist 25 sec each side
Hold Squat on releave 20secs
Mountain climbers 20 sec hold
Sumo squat calf raise 40 secs
Hold plank lift one leg 30 secs
Modified sun salutation
Pigeon stretch
Arms up stretch to straight leg
Cot