Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 07/26/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride rock July 26th
Q Mickey
Pax- crane, goat, rooster, goose, bagels, stamper
Mosey
Merkins
Squats
Mountain climbers
Freddie mercuries
Abs in and out
Reverse plank knee to chest
Squat walk and jumps to burpee
Run
Reverse lunge pulse to 5 then knee in
Side Plank to arms down legs up and
Mountain climbers
Run
Bug reach abs
Hold squat 5 secs do 5 squats repeat 5 times
Bear crawl merkins
Run
Big boys
Wide merkins
Burpees
Imperial walkers
Run
Repeat
COT