Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/16/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
The Dark Horse
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
Pax: Jobo, Brita, Gadget, Sipe, B-Rad, Mickey, Bagels, Bourbon, Belding, Goose, Simmons
Warm up: 15 SSH, stretch, mosey
The Thang
Round 1
50 Overhead press with the block
Run 30 yards in a group.
40 BBSU
Run back
30 overhead press
Run 30 yards
20 BBSU
10 overhead press
Run
5 BBSU.
Round 2
50 Curl and shrug with block >RUN
40 LBC>RUN
30 Curl and Shrug with block >Run 20 LBC, >10 Curl and shrug> run 5 LBC
Round 3
50 upright rows with block RUN
40 Hello dollys Run etc….
Intermission:
We listened to an Old Army Song. “The Cassons go rolling along.” Everytime the word Casson was sang we would change positions from a superman to cross climbers
Round 4
40 Curb merkins run then 30 Freddy Mercuries 2:1
We finished the last 10 minutes with a little game similar to ultimate Frisbee
Circle up
Count o roma
Name o roma
B-rad was our 6.
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