Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/23/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q= Tupac
PAX = Belding, Simmons, Jake the Snake, Speedo, Shooter.
B Blimps,
Burpees with block
Lunges with Block
Imperial Walkers with Block
Merkins with block
Plank Jack shoulder tap with block
Squat with block
Round 1 1 of each and 1 pullup
Round 2 2 of each and 2 pullup
Round 3 4 of each and 3 pullup
Round 4 8 of each and 4 pullup
Round 5 16 of each and 5 pullup
Round 4 8 of each and 4 pullup
Round 3 4 of each and 3 pullup
Round 2 2 of each and 2 pullup
Round 1 1 of each and one pullup