Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/06/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Warm-Up with Side Straddle Hops, Windmills and Chain Breakers, gummy worms then some running warm-ups
The Beatdown
Round 1
Set-up a 5 sided star with a cone in the middle. Exercises at each cone and one in the middle. 10 reps of each. Head to the middle after each trip to a corner of the Star. Repeato for 8 minutes. Then a relay race.
Middle – 2 triple merkin burpees
Trunk Twist Shoulder Tap
Al “Squat” Gore – squat with a 5 second Al Gore at the bottom
Merkin Plank – merkin with a 5 second plank at the top
Diamond Mike Tyson
XV-Factor
Game Time – Shuttlecock Relay! Use rackets to hit a shuttlecock, down and back.
Round 2 – pick your favorite 4
Game Time – Bouncing Bucket Ball Relay – each team gets a 5-gallon bucket and a small basketball. They have to bounce the ball and catch it in the bucket. If successful, move and throw from where you caught it, if you don’t catch it try again until you do. Down and back.
Round 3 – pick your favorite 3
PAX in attendance – Shooter, Speedo, Jobu, Bagels, B-Rad, Simmons, Goose, Brita, Mickey, Yeast, Jake the Snake, Beaker, Mr. Belding, Goat and Brady (Mickey’s son). Q’d by Beaker
.
Trunk Twist Shoulder Tap
Al “Squat” Gore
Merkin Plank
Diamond Mike Tyson
XV-Factor
Warm-Up with Side Straddle Hops, Windmills and Chain Breakers, gummy worms then some running warm-ups
The Beatdown
Round 1
Set-up a 5 sided star with a cone in the middle. Exercises at each cone and one in the middle. 10 reps of each. Head to the middle after each trip to a corner of the Star. Repeato for 8 minutes. Then a relay race.
Middle – 2 triple merkin burpees, then 3 inchworms, then 4 Aussie Burpees
Trunk Twist Shoulder Tap
Al “Squat” Gore – squat with a 5 second Al Gore at the bottom
Merkin Plank – merkin with a 5 second plank at the top
Diamond Mike Tyson
XV-Factor
Game Time – Shuttlecock Relay! Use rackets to hit a shuttlecock, down and back.
Round 2 – pick your favorite 4
Game Time – Bouncing Bucket Ball Relay – each team gets a 5-gallon bucket and a small basketball. They have to bounce the ball and catch it in the bucket. If successful, move and throw from where you caught it, if you don’t catch it try again until you do. Down and back.
Round 3 – pick your favorite 3
PAX in attendance – Mr. Belding, Shooter, Goose, Jobu, Speedo, Simmons, B-Rad, Brita, Mickey, Bagels, Jake the Snake, Goat, Brady and Beaker. Q’d by Beaker