Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/13/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q: Stamper
Warrior Dice 9/13/2023
PAX (5) – Stamper, Speedo, Shooter, B-Rad, Jake the Snake
Work-out:
• 1/3 Mile Warrior Run (5 Push-ups)
• Dice Game (2 roles of Strength Training Exercises + 1 roll for 30 yrd cardio)
• Repeat for 20 minutes
• 1/3 Mile Warrior Run
• Core Workout:
o Power Plank – 3 sets of 20 sec
o American Hammer – 20 per side
o Big Boy Sit-ups – 20 reps
o Side Plank – 1 min per side
o Bird Dogs – 20 reps each side
o Oblique Crunches – 20 reps each side
o Klinger Kicks – 25 reps
o Star Plank (1 min)
2nd F at Tekela afterwards