Pride Rock (Pacesetter Park)

Loading Map....

Date(s) - 10/18/2023
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Speedo
    Speedo says:

    Air Force Testing:
    Q Speedo
    PAX Sipe, B-Rad, Shooter, Gadget, Bluto, Stamper, FNG – Yeager

    Warmup: Side Straddle Hops, Old Man Winmill, Merkins, Squats
    Bands on Arms Legs, Monster Walk
    Air Force PT test: Pushups, Situps, Plank, Hand Release Push up, Hammer Test
    Cool Down and Stretching,
    COT: 6 is Gadget
    Announcements and Prayer:


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.