Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/18/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Air Force Testing:
Q Speedo
PAX Sipe, B-Rad, Shooter, Gadget, Bluto, Stamper, FNG – Yeager
Warmup: Side Straddle Hops, Old Man Winmill, Merkins, Squats
Bands on Arms Legs, Monster Walk
Air Force PT test: Pushups, Situps, Plank, Hand Release Push up, Hammer Test
Cool Down and Stretching,
COT: 6 is Gadget
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