Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/25/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q: Jobu
Pax: Goose, Speedo, Pinewood, B-Rad, Simmons, Bluto
Warmup:
Michael Phelps
Wonder Bra
Don Quixote
SSH
Arm circles
Mosey to end of field and back.
The thang (workout):
//11’s – Man makers, 100 meter run v-ups repeato
//Aiken legs – 20 box jumps, 20 squats, 2 lunges, 20 split jacks 2 rounds
Closed out with Ultimate Frisbee, had a light up disc
COT:
Announcements, prayer request, 6
Prayer for HIMs and request
An honor to lead tonight. Glad we had no time for the last part of the exercises, a little Dora action with 5 exercises!