Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 11/29/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
11/29/23 – In Search of the Elephant Graveyard
Q- Oz
PAX (12)- Oz, Ollie, Brita, Crane, Goat, Splinter, Belding, Bagels, BRad, Speedo, Goose, Pinewood
Ladder workout with running between each exercise
1- 10 Burpees – 1 Lap
2- 20 Merkins – 2 laps
3- 30 Klinger Kicks- 3 laps
4- 40 Plank Jack Shoulder Taps – 4 laps
5- 30 American Hammers – 3 laps
6 – 20 Merkins – 2 laps
7- 10 Chainbreakers – 1 lap
HALFTIME – Run to Water Tower and Back (1 Mile)
Repeato of Ladder
1- 10 Burpees – 1 Lap
2- 20 Merkins – 2 laps
3- 30 Klinger Kicks- 3 laps
4- 40 Plank Jack Shoulder Taps – 4 laps
5- 30 American Hammers – 3 laps
6 – 20 Merkins – 2 laps
7- 90 Second Plank – 1 lap