Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 01/03/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Two Points at PR
Q Speedo
PAX: Brita, Mr. Belding, B-Rad, Shooter, Goose, Smails, Jobu, Simmons, Ollie, Ozzie, Lofty
Warmup: Side Straddle Hops, Old Man Windmill Mosey around the parking lot islands
Into the Pavillon where we did mini-band workout for 15 minutes
The THANG: 1 minute run, 1-minute abs, 1-minute legs, 1-minute arms: followed by 2 minutes, followed by 3 minutes.
Close: Burpees for 30 seconds
COT: 6 was Belding, Announcements and Prayer:
Encourage each other to bring one new guy out in 2024: