Pride Rock (Pacesetter Park)

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Date(s) - 01/03/2024
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Speedo
    Speedo says:

    Two Points at PR
    Q Speedo
    PAX: Brita, Mr. Belding, B-Rad, Shooter, Goose, Smails, Jobu, Simmons, Ollie, Ozzie, Lofty

    Warmup: Side Straddle Hops, Old Man Windmill Mosey around the parking lot islands
    Into the Pavillon where we did mini-band workout for 15 minutes
    The THANG: 1 minute run, 1-minute abs, 1-minute legs, 1-minute arms: followed by 2 minutes, followed by 3 minutes.
    Close: Burpees for 30 seconds

    COT: 6 was Belding, Announcements and Prayer:
    Encourage each other to bring one new guy out in 2024:


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