Pride Rock (Pacesetter Park)

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Date(s) - 01/10/2024
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    PAX: Speedo(6), Britta, Crane, Bagels, Goose, Arc Flash(Q), Mr. Belding, Trojan, Smalls, and Goat.

    Warm up with SSH, chain breakers, and old man windmills.

    Partner up (1 runs to 2nd loop, 1 works through workouts)

    300 LBCs
    200 merkins
    100 Goblet squat
    200 calf raises holding block
    100 Imperial walkers (2 is 1)
    150 Klinger kicks (2 is 1)
    Repeato when finished.


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