Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 01/10/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX: Speedo(6), Britta, Crane, Bagels, Goose, Arc Flash(Q), Mr. Belding, Trojan, Smalls, and Goat.
Warm up with SSH, chain breakers, and old man windmills.
Partner up (1 runs to 2nd loop, 1 works through workouts)
300 LBCs
200 merkins
100 Goblet squat
200 calf raises holding block
100 Imperial walkers (2 is 1)
150 Klinger kicks (2 is 1)
Repeato when finished.