Pride Rock (Pacesetter Park)

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Date/Time
Date(s) - 01/10/2024
7:00 pm - 7:45 pm

The Q:
Speedo

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Anonymous
    Anonymous says:

    PAX: Speedo(6), Britta, Crane, Bagels, Goose, Arc Flash(Q), Mr. Belding, Trojan, Smalls, and Goat.

    Warm up with SSH, chain breakers, and old man windmills.

    Partner up (1 runs to 2nd loop, 1 works through workouts)

    300 LBCs
    200 merkins
    100 Goblet squat
    200 calf raises holding block
    100 Imperial walkers (2 is 1)
    150 Klinger kicks (2 is 1)
    Repeato when finished.

    Reply

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