Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 01/24/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Just another Pride Rock Beatdown
Q: Goose
Pax: Pinewood, Hedge Hog, Simmons
Work Out:
Warm up lap approx .25mi
5 Minute intervals of the exercises below starting with 10x each, then 15x each, 20x each, 15x each, 10x each with laps in between.
• Merkins
• Big Boy Sit Ups
• Klinger Kicks (2 is 1)
• Dips
• Incline Merkins
• Imperial Walkers (2 is 1)
• Squats (with or without weight)
• Curls
• Presses
• Step Ups (2 is 1)