Pride Rock (Pacesetter Park)

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Date(s) - 01/24/2024
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Ryan "Goose" Moore
    Ryan "Goose" Moore says:

    Just another Pride Rock Beatdown
    Q: Goose
    Pax: Pinewood, Hedge Hog, Simmons

    Work Out:
    Warm up lap approx .25mi

    5 Minute intervals of the exercises below starting with 10x each, then 15x each, 20x each, 15x each, 10x each with laps in between.

    • Merkins
    • Big Boy Sit Ups
    • Klinger Kicks (2 is 1)
    • Dips
    • Incline Merkins
    • Imperial Walkers (2 is 1)
    • Squats (with or without weight)
    • Curls
    • Presses
    • Step Ups (2 is 1)


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