Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/21/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
21 Days till Spring:
Q: Speedo
PAX: Mr. Belding, Shooter, Gadget, Simmons, Goose, Bob Vance, Nails, Yeager
FNG – NELSON son of Bob Vance.
Warmup: Side Straddle Hops, Old Man Windmills, Squats,
Band Workout: Arms, Legs
6-minute run
The Thang:
9 Person station with the timer doing a ruck with a weighted backpack around the first island at Pacesetter.
-Stations include Curls, Cones, Squats, Lunges, BB Sit-ups, Flutter Kicks, Band Pullups, Merkins, Imperial Walkers,
Cool-down with stretching bands.
COT: Six Gadget
Announcements and Prayer:
21 Days till Spring:
Q: Speedo
PAX: Mr. Belding, Shooter, Gadget, Simmons, Goose, Bob Vance, Nails, Yeager
FNG – NELSON son of Bob Vance.
Warmup: Side Straddle Hops, Old Man Windmills, Squats,
Band Workout: Arms, Legs
6-minute run
The Thang:
9 Person station with the timer doing a ruck with a weighted backpack around the first island at Pacesetter.
-Stations include Curls, Cones, Squats, Lunges, BB Sit-ups, Flutter Kicks, Band Pullups, Merkins, Imperial Walkers,
Cool-down with stretching bands.
COT: Six Gadget
Announcements and Prayer: