Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/28/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
EVENT: Liver and Onion Workout
15 mph wind, 26 deg
Pax: Pinewood, Belding, Sideshow (Q)
Routines
SSH – 15
Mountain Climber – 15
Block work at station A, run to station B (to 2nd driveway turnaround) for cadence exercise
A – Overhead Press, Kettle Bell, Curl, Block/Flutter Kick – 10x
B- Air Press, Squat, Merkin (4=1), Big Boy – 20x
Copy and paste on A and B routine
Star Fish in cadence 20x (2=1)
COT